10 Best Substitutes For Mayo That Tastes Better And Are Healthier!

Mayonnaise has long been a staple condiment, loved for its creamy texture and tangy flavor. However, if you’re looking for healthier alternatives or simply want to explore new flavors, there are plenty of options that can elevate your dishes to new heights.

In this article, we’ll delve into the world of mayo substitutes that not only taste better but also offer a range of health benefits. From avocado spread to salsa, here are 10 mouthwatering alternatives that will leave you wanting more.

1. Avocado Spread

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Avocados, with their luscious and creamy texture, are celebrated for their nutritional value. With a simple blend of ripe avocados, a splash of lime juice, a pinch of salt, and a sprinkle of spices, you can whip up a mouthwatering avocado spread that easily rivals the richness of mayo. Not only does this spread offer a healthier alternative in terms of fats, but it also boasts an array of vitamins and minerals, including potassium, vitamin K, vitamin E, and folate.

Versatile and flavorful, avocado spread can elevate your favorite sandwiches and wraps to a whole new level. Its velvety consistency adds a delightful creaminess, while its subtle taste enhances the overall flavor profile. Furthermore, you can use it as a dip for an assortment of veggies, creating a nutritious snack or appetizer.

2. Greek Yogurt Dressing

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Greek yogurt, beloved for its protein-packed and probiotic-rich properties, has become a go-to option for health-conscious individuals. By combining it with herbs, garlic, lemon juice, and a drizzle of olive oil, you can create a velvety dressing you can use instead of mayo.

This tangy and flavorful alternative complements salads, enhances the flavors of grilled meats, and even serves as a delectable dip for fresh vegetables. With its nutritious profile and versatility, Greek yogurt dressing offers a guilt-free and delicious way to elevate your meals while reaping the benefits of a healthier substitute for mayo.

3. Hummus

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Hummus, the beloved Middle Eastern dip crafted from chickpeas, brings a delightful fusion of taste and nutrition. With its velvety smooth texture and captivating flavors of garlic, lemon, and tahini, hummus serves as an excellent alternative to mayo.

Whether slathered on sandwiches and wraps or used as a dip for pita bread and crisp vegetables, it adds a satisfying and nutritious touch to your meals.

Packed with plant-based protein, fiber, and essential vitamins and minerals, this versatile dip not only tantalizes the taste buds but also nourishes the body. Embrace the deliciousness and health benefits of hummus as a mayo replacement for a satisfying and flavorful culinary experience.

4. Mustard

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Mustard has been a condiment staple for centuries, appreciated for its tangy kick and ability to enhance the flavor of various dishes. With its low-calorie and fat-free nature, mustard is a healthy alternative to mayo. From classic yellow mustard to whole grain and Dijon, the different types of mustard add depth and zing to sandwiches, salads, and dressings.

5. Tahini Sauce

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Tahini, a paste made from sesame seeds, is a staple ingredient in Mediterranean cuisine. When transformed into a sauce, tahini provides a rich and nutty flavor that can be a perfect substitute for mayo. With its high mineral content, including calcium and iron, tahini sauce adds depth to salads, wraps, and can be used as a dip for various snacks.

6. Mashed Avocado

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Continuing our love affair with avocados, mashed avocado serves as a versatile and healthy mayo substitute. With its creamy texture and mild flavor, mashed avocado can be spread on sandwiches, used as a topping for burgers, or even as a dip for tortilla chips. Avocados are rich in healthy fats, vitamins, and minerals, making this substitute both delicious and nutritious.

7. Pesto Sauce

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Pesto, the vibrant and aromatic sauce originating from Italy, offers a burst of flavor that can effortlessly replace mayo. Made with fresh basil leaves, pine nuts, garlic, Parmesan cheese, and olive oil, pesto adds a delicious twist to sandwiches, pasta, and wraps. Its versatility and tantalizing taste make it an excellent choice for those seeking a mayo alternative.

8. Coconut Milk Yogurt

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With the rise in popularity of dairy-free alternatives, coconut milk yogurt has emerged as a creamy and healthy substitute for mayo. Its natural sweetness and tropical flavor lend a unique twist to dishes.

Additionally, coconut milk yogurt provides probiotic benefits for improved gut health. Use coconut milk yogurt as a base for dressings, dips, or even as a spread on toast or sandwiches. The richness of coconut milk yogurt will elevate your dishes to a whole new level.

9. Cashew Cream

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Cashews are becoming increasingly popular for creating creamy sauces and dips, and cashew cream is no exception. By soaking cashews and blending them with water, you can achieve a smooth and rich texture that rivals the creaminess of mayo.

Cashew cream can be used as a spread, dip, or sauce in various recipes. Its versatility allows you to explore different flavor combinations and incorporate it into both sweet and savory dishes.

10. Salsa

Source: seriouseats.com

If you’re looking for a low-calorie and nutrient-dense alternative to mayo, look no further than salsa. Bursting with vibrant flavors and a hint of spiciness, salsa adds freshness and zest to any dish.

Use it as a topping for sandwiches, wraps, or as a dipping sauce for chips and vegetables. Homemade salsa allows you to customize the ingredients and spice level to suit your preferences, ensuring a tantalizing taste experience.


Mayo alternatives not only offer healthier options but also introduce exciting flavors and textures to your meals. From avocado spread to salsa, these substitutes are brimming with taste and packed with nutrients.

Whether you’re seeking a creamier texture, tangy flavors, or a healthier fat source, these options have you covered. Experiment with different combinations, explore new recipes, and let your taste buds embark on a delightful journey of discovery.

Say goodbye to plain mayo and embrace these 10 substitutes that are tastier, healthier, and sure to elevate your culinary creations!